Most women would like to know how to tone their arms as fast as possible, particularly the back of the arm, so today you will find out. You'll also get a sample workout designed to hit the area in question.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: []
* Dumbbell Front Raise
* DB Arm Curl
* Rear Deltoid Flye
* DB Triceps Kickback
* Close-Grip Push-Up
All five movements need to be done as a circuit, with one exercise immediately following the other. Try to get through it without any rest periods until you reach the end of the round. As you'll be doing 8 repetitions on every single exercise you will have a tricky 40 reps to get through here.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By targeting the muscles which surround the triceps you do two important things. First of all you eliminate the possibility of ending up with uneven, unbalanced arms which would occur if you focused all of your efforts on just training the back of your arms. Secondly, you strengthen the surrounding areas which in turn helps the triceps muscle even further.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
To prove that point, this workout contains only five exercises: []
* Dumbbell Front Raise
* DB Arm Curl
* Rear Deltoid Flye
* DB Triceps Kickback
* Close-Grip Push-Up
All five movements need to be done as a circuit, with one exercise immediately following the other. Try to get through it without any rest periods until you reach the end of the round. As you'll be doing 8 repetitions on every single exercise you will have a tricky 40 reps to get through here.
Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By targeting the muscles which surround the triceps you do two important things. First of all you eliminate the possibility of ending up with uneven, unbalanced arms which would occur if you focused all of your efforts on just training the back of your arms. Secondly, you strengthen the surrounding areas which in turn helps the triceps muscle even further.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
About the Author:
Writer: Russ Howe PTI is England's most in demand personal trainer. Make sure you watch his in depth guides on how to tone your arms and how to get a six pack in 3 minutes to achieve lasting success in the gym.
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