The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Is Only Good As Part Of A Balanced Meal
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Is Only Good As Part Of A Balanced Meal
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
The Importance Of Setting Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
Many quick weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
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