The Orange County in California is surrounded with beaches as well as resorts, and actually, the beach cities of Orange County are home to some of the world's most lavish resorts. Each and every year, men and women throughout the world will go to the Orange County to visit the gorgeous beaches scattered all over the area, so it isn't surprising to know that a lot of women here are dying to look good and are working hard to achieve a perfect body. They would like to look their best while frolicking on the beach in their sexiest swimming apparel. If you're one of these women, you might want to look into these 4 easy exercises to achieve beautiful chest as shared by a top personal trainer Orange County.
Cobra Stretch
To do this, take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise the upper body in a slow motion, keeping your back relaxed. You can lift your body as high as possible and hold for up to 8 to 10 seconds. Next, lower to a starting position and then repeat once more for up to five times.
Praise Pose Stretch
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
So these are the exercises that are highly recommended by a personal trainer Orange County to women who want to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
Cobra Stretch
To do this, take a prone position while your feet is together and your hands are faced on a downward position in parallel with your body bent on the shoulders. Raise the upper body in a slow motion, keeping your back relaxed. You can lift your body as high as possible and hold for up to 8 to 10 seconds. Next, lower to a starting position and then repeat once more for up to five times.
Praise Pose Stretch
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
Downward Dog
Downward Dog is also highly recommended by a personal trainer Orange County. This exercise begins by lifting your hips up to a dive over position. Make sure that your body forms a reverse V position and then position your hands forward on your head, as far as possible. Stay on this position for 10 to 12 seconds and in order to achieve great results, perform this exercise move up to five repetitions.
Chest Lift
Praise Pose Stretch is also highly recommended by a personal trainer Orange County to those who want to achieve beautiful chest. To do this exercise, begin by taking a kneeling position and then slowly bend your knees until such time that your heels will be able to touch your buttocks. Next, pull your body until your chest will be able to touch your knees and then position your hands as far as possible and make your forehead reach the floor. Stay on that position for 10 to 12 seconds and then go back to the beginning and start again. Do this for up to five repetitions.
So these are the exercises that are highly recommended by a personal trainer Orange County to women who want to achieve perfect chest. Do these workouts more often and you'll certainly make head turns at the beach come summer.
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