Below I am going to discuss several of the popular and effective CPAP alternatives. The CPAP has grown into one of the most used treatment options for sleep apnea, but they can be uncomfortable for many people. For some people the CPAP doesn't work and carries some irritating side effects. The alternatives that are out there have been shown to be comfortable, inexpensive and effective for people's sleep apnea needs.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
Surgery for sleep apnea and snoring is another option people take. The procedure is called UPPP. It removes tissues of the mouth and throat. This helps open up the airway and keep the tissues from blocking the airway. This is probably one of the more expensive and risky options. It works for a lot of people, but has been shown to not work for some. There are some bad side effects that can come with it as well.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Option number two is losing weight. Over 50% of people with sleep apnea are obese. Weight loss has been shown to be one of the most effective sleep apnea treatments.
The Third alternative is special tongue, mouth and throat exercises for sleep apnea and snoring. These exercises are simple and if practiced consistently work for many people.
Wearing a anti snore shirt works for many people and is a great CPAP alternative. These special shirts keep you from rolling onto your back during sleep. This helps keep the tissues of the mouth from blocking the airway.
Snore and sleep apnea pillows are also a popular alternative and they too help keep you from sleeping on your back. These pillows can be uncomfortable for people that have a hard time adjusting to sleep positions.
Surgery for sleep apnea and snoring is another option people take. The procedure is called UPPP. It removes tissues of the mouth and throat. This helps open up the airway and keep the tissues from blocking the airway. This is probably one of the more expensive and risky options. It works for a lot of people, but has been shown to not work for some. There are some bad side effects that can come with it as well.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
These are some of the effective, inexpensive and comfortable CPAP alternatives. Each one of these options depends on the person. They may work for people and some may not for others. When picking out an alternative treatment to sleep apnea make sure it is comfortable and works for you.
About the Author:
Learn more about alternatives to the CPAP here. Stop by Sam's sleep apnea site where you can find out all about sleep apnea treatments by clicking here and what they can do for you.
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