Tuesday 26 March 2013

Cain Velasquez & the Benefits to Gain from Kettlebell Exercises

By Rob Sutter


When it comes to UFC, you better be confident that people are going to be highly cutthroat. I have seen brawls drag on for numerous rounds while others were done in a matter of seconds. Cain Velasquez is the active regnant champion in the promotion and he doesn't seem to be showing any signs of slowing down. However, he may be able to enhance his fighting style and I believe that would come from kettlebell exercises and how often he would be able to use them.

Cain Velasquez obtained his UFC Championship back in December through a victory over Junior dos Santos. Since that time, many fans are looking at Velasquez in the hopes that he will be able to function well in future fights. Of course, victories aren't going to come without training and it seems as though he has this aspect of his life locked. Having said that, however, would he honestly be able to better his fighting style if he revised his regimen to some degree?

It's important for one's fighting style to gradually improve in order to stay in the game and I think that fitness authorities the likes of Linus could play a big part. For those who don't know, this company, as well as others, endorse kettlebell exercises in order to help the body. These work on just about every area of the body and this is important for someone like Velasquez, who is all about fighting hard and keeping up his movement in the octagon. It's apparent that people will need help to grow as competitors, no matter how great they are.

Velasquez is just like any fighter with an array of techniques to bring down opponents but it is how quick and hard he strikes that makes him a champion. It's common for him to utilize mostly punches, going left and right in order to take his opponents off guard and bring them down to the surface. After this is taken care of, it's normal for him to move swiftly and hit hard, putting his grappling prowess to use as he keeps each of his foes grounded. It's because of these actions that he has been able to win the championship twice.

Kettlebell exercises hold many benefits to try them out, whether you want to become a fighter or not. People who simply want to get into shape or keep up a regimen can put these to use because of how well they work with the body. It's almost as if they become natural, implementing the body's own motions in tandem with regimens which entail them. In the case of Velasquez, or any combatant worth their salt, these regimens can prove to be some of the most useful.




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