When you are discussing sports supplements, it is common to associate creatine with muscle building goals and not losing weight. The fact is, however, this supplement has been proven to help with fat loss and today you will discover why it's one of the best hidden weight loss tips around.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
The theories on why it would be good for fat loss were recently confirmed in detailed scientific studies. To see why this occurred, you must first understand what this product does. Unlike thermogenic fat burners and energy pills, it's a naturally occurring substance. Your body produces it in small amounts and uses it for short bouts of explosive activity. Think along the lines of lifting a heavy weight or performing an explosive jump. The problem is, however, your body only has the ability to produce very small amounts of it.
It first hit the spotlight during the 1992 Olympics in Barcelona, where many coaches with sprinting athletes on their books began using it in their diets in the build up to the games. Their reasoning for this was that it would increase their explosive ability over a short distance, making it perfect for 100m sprinters. Their reasoning turned out to be correct, with many record times being logged and countless scientific studies going on to confirm it's effectiveness and safety. Bodybuilders began using it shortly afterwards, realizing that it would enable them to lift slightly heavier weights due to the increase in explosive strength it provided. It's reputation as a quality muscle building product was then cemented.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
The theories on why it would be good for fat loss were recently confirmed in detailed scientific studies. To see why this occurred, you must first understand what this product does. Unlike thermogenic fat burners and energy pills, it's a naturally occurring substance. Your body produces it in small amounts and uses it for short bouts of explosive activity. Think along the lines of lifting a heavy weight or performing an explosive jump. The problem is, however, your body only has the ability to produce very small amounts of it.
It first hit the spotlight during the 1992 Olympics in Barcelona, where many coaches with sprinting athletes on their books began using it in their diets in the build up to the games. Their reasoning for this was that it would increase their explosive ability over a short distance, making it perfect for 100m sprinters. Their reasoning turned out to be correct, with many record times being logged and countless scientific studies going on to confirm it's effectiveness and safety. Bodybuilders began using it shortly afterwards, realizing that it would enable them to lift slightly heavier weights due to the increase in explosive strength it provided. It's reputation as a quality muscle building product was then cemented.
So the supplement itself won't increase your muscle, it's the result of what you do with the excess explosive strength you have gained from it. For this reason, any ladies worrying about piling on tons of lean muscle mass as a result of using this type of product can lay to rest any concerns.
The reason it's so effective as a fat loss supplement is that recent scientific studies confirmed the more lean muscle tissue we build, the more efficient the human body is at burning body fat automatically. That's right - the more lean tissue you hold on your body, the better you get at burning unwanted body fat even when you are not in the gym!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
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Get Up Next: Get a complete guide on how to use creatine from personal trainer Russ Howe PTI, as well as the five key weight loss tips that will help you to build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not you too?
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