The special drops used in together with decreased daily calorie intake constitute the HCG diet. On a low calorie diet, the body uses up the day's calorie intake faster and begins to burn fat as a source of fuel instead. While a low calorie diet alone might produce similar results, the supplement used in the diet helps to ensure that muscle mass is maintained and only fat is lost. Negative side effects, such as fatigue or irritability, which commonly accompany low-calorie diets can be avoided with the aid of HCG drops. The body's system of fat management, including the use of calorie intake, is reorganized with the HCG diet. There are three stages in the special diet beginning with the introduction phase, the training phase, and the continued maintenance phase.
During days one and two of the special diet, a high calorie diet is suggested during the initial use of the HCG drops. The first phase of the diet helps to re-set the body's natural way of handling calorie intake and burning fat, which will be utilized in the low-calorie portion of the diet. The period of low-calorie intake in the diet is helped by the initial high-calorie phase as it reduces excess hunger throughout the diet process. During the second phase of the special diet, the body is starting to use stored fat as fuel and the initiation of a low-calorie diet will help to ensure that it continues to do so.
The final phase of the diet, known as the maintenance stage, starts when the drops have successfully altered the body's metabolism. When the maintenance portion of the special diet begins, drops are no longer necessary as calorie intake returns to normal.
Calorie intake, however, must be slowly raised as to not disrupt the metabolism and the body's new process of burning fat. Weight must be monitored closely during this period to ensure that the results of the diet are maintained and the reintroduction of normal calorie intake is not inhibiting the metabolism's changed procedure.
With the low-calorie intake during the diet plan, only light exercise is recommended for the physical activity portion of the diet. Heavy exercise could cause fatigue and starvation as the body uses the few calories it has for energy faster. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other apparent side effects of the program. Higher calorie intakes required for nourishment during pregnancy cause the the plan to yield little to no results if used by pregnant women.
During days one and two of the special diet, a high calorie diet is suggested during the initial use of the HCG drops. The first phase of the diet helps to re-set the body's natural way of handling calorie intake and burning fat, which will be utilized in the low-calorie portion of the diet. The period of low-calorie intake in the diet is helped by the initial high-calorie phase as it reduces excess hunger throughout the diet process. During the second phase of the special diet, the body is starting to use stored fat as fuel and the initiation of a low-calorie diet will help to ensure that it continues to do so.
The final phase of the diet, known as the maintenance stage, starts when the drops have successfully altered the body's metabolism. When the maintenance portion of the special diet begins, drops are no longer necessary as calorie intake returns to normal.
Calorie intake, however, must be slowly raised as to not disrupt the metabolism and the body's new process of burning fat. Weight must be monitored closely during this period to ensure that the results of the diet are maintained and the reintroduction of normal calorie intake is not inhibiting the metabolism's changed procedure.
With the low-calorie intake during the diet plan, only light exercise is recommended for the physical activity portion of the diet. Heavy exercise could cause fatigue and starvation as the body uses the few calories it has for energy faster. The hormones in the drops will not affect a woman's menstrual cycle, and there are no other apparent side effects of the program. Higher calorie intakes required for nourishment during pregnancy cause the the plan to yield little to no results if used by pregnant women.
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