Your heart rate is one of your best, measurable indicators of overall fitness. When you exercise, your heart pushes oxygen-rich blood from your lungs to your muscles (which burn the oxygen like a car burns fuel) and back again. The harder you exercise, the more fuel your muscles demand, and the harder your heart beats. To maximize the benefits of exercise, it is critical to tailor the intensity to what your body is capable of, and your heart rate is your gauge for modifying the intensity level for maximum benefit. As you become more fit, your heart pumps more blood with each beat, your muscles get more fuel, and your heart becomes more efficient, beating at a slower rate. A heart rate monitor allows you to track your heart beat and see whether it's staying at the same level, or decreasing as your training progresses.
The most accurate heart rate monitors use a chest strap which fits snugly around your chest just below the breast. The transmitter detects the electrical activity of your heart just like an ECG. It relays this to a display, usually worn like a wristwatch, although some use earphones instead, or transmit to apps via Bluetooth. It is important for the strap to maintain contact or you get wild readings.
Exercising without accurately monitoring your intensity is like driving a car without a speedometer. It poses uncertainty (is your intensity level appropriate?), risk (are working too hard for your body to handle?), and health concerns (is your speed improving or hurting your health?).
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Besides features, shop for how easy it is to use. Can you read the numbers easily? Does it have a backlight for use in low light? Are there so many features that you will have to carry the manual to figure out how to use it each time? Are the buttons well labeled and easy to find and push?
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
The most accurate heart rate monitors use a chest strap which fits snugly around your chest just below the breast. The transmitter detects the electrical activity of your heart just like an ECG. It relays this to a display, usually worn like a wristwatch, although some use earphones instead, or transmit to apps via Bluetooth. It is important for the strap to maintain contact or you get wild readings.
Exercising without accurately monitoring your intensity is like driving a car without a speedometer. It poses uncertainty (is your intensity level appropriate?), risk (are working too hard for your body to handle?), and health concerns (is your speed improving or hurting your health?).
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Besides features, shop for how easy it is to use. Can you read the numbers easily? Does it have a backlight for use in low light? Are there so many features that you will have to carry the manual to figure out how to use it each time? Are the buttons well labeled and easy to find and push?
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
About the Author:
Looking to find the best deal on Best Polar Heart Rate Monitors. Head on over to Natalie van der Brogen's site where you can find out all about them.
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