Tuesday 7 May 2013

Weight loss and Green Tea Health go hand in Hand

By John Xavier


The majority of overweight people would love to be able to access a natural and organic pill to rid them of their excess weight. Unfortunately that is not possible nor practicable.

Although weight loss products are unlikely to work miracles, nutritionists and weight-loss experts alike agree that many dietary supplements considerably helps the dieter in their continuing battle for a healthy body with a certain amount of muscle mass. Of the three widely used weight loss products available in the market today, green tea extract appears to be the most promising. (The other two dietary supplements are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

Fortunately, the merits of eco-friendly green tea is not just limited to medicine. Researches have discovered that certain characteristics found in eco-friendly green tea is an excellent organic option for use in weight loss programs.

Making use of green tea extract in weigh loss supplements was sparked by the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study demonstrated that green tea has a lot of antioxidantsthat can induce a boost in energy output of the body. This led them to assume that green tea extract could become a probable weight loss supplement.

Green tea weight loss supplements contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these two substances in green tea act in response to each other, the metabolic processes increases with the body's 24-hour energy expenditure. Green tea's EGCG also stimulates the discharge of the hormone "noradrenaline", an appetite-suppressant.

Green tea weight loss products can increase the body's metabolic rates, thereby escalating the rate by which fat and calories are burned. Green tea weight loss products are also able to encourage the body into burning fats faster,resulting in more fats being converted into energy. A recent study published in Phytomedicine, a journal on the health benefits of plants, showed that most people who takes in green tea extract as weight loss supplement essentially lose about two kilos a month.

Green tea weight loss products come in standardized tablets or capsule forms. For optimum results, select a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplements are normally taken three times a day before meals. Although green tea weight loss products haven't any unfavorable side-effects, it is recommended that a consultation of medical professional be sought before taking them.




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